Dark Pumpkin Seeds 500 g, organic

Dark pumpkin seeds come from the Styrian oil pumpkin and have a mild, nutty flavour.

Unlike ordinary pumpkin seeds, they grow inside the pumpkin without a hull and have an even, deep dark green colour. Use these delicious seeds to enrich salads or soups, for example.

• Dark pumpkin seeds are rich in protein, copper and manganese, as well as linoleic acid (an omega-6 fatty acid).
• A rich source of magnesium
• High in zinc
• A good source of plant protein – about 8–9 g of protein per 30 g serving, making them a great choice for vegetarians too.
• Contain unsaturated fats
• Fibre – contributes to a feeling of fullness
• Antioxidants

Roasting or baking brings out their full aroma, and they are naturally gluten-free.

Nutrition per 100 g:

Energy 2416 kJ (577.1 kcal)
Fat 46.8 g
of which saturates 8.9 g
Carbohydrate 1.8 g
of which sugars 1.4 g
Protein 36.1 g
Salt 0.01 g