Ecosh Creatine Powder 300 g

Creatine powder – for physical performance and training

Creatine Creapure® is a high-quality, high-purity creatine monohydrate made in Germany under strict quality control. Creatine monohydrate has a neutral taste and smell and is easy to mix with water, juice or any other drink you like.

• One serving contains 5 g of creatine monohydrate
• To replenish the body’s creatine stores
• Suitable for physically active people and during periods of intensive training
• Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
• Convenient to take as a powder

Suitable for:

1. Physically active people
2. Those who train and want to support their physical performance
3. Adults performing short-term, high-intensity exercise
4. Periods of intensive training
5. People over 55 who do regular resistance training
6. Those who prefer to take creatine as a powder
7. Vegans

Use

Dissolve 1 serving, i.e. 1 heaped measuring scoop of powder, in water, juice or another drink of your choice and take once a day.
One serving contains 5 g of creatine monohydrate. When taking creatine, make sure to drink enough fluids throughout the day.

When?
Creatine can be taken at a time that suits you. On training days, it can be taken before or after training; on rest days, with food or a drink. Regular daily intake is what matters.

Why?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training that allows an increase in workload over time and should be performed at least three times a week for several weeks, at an intensity of at least 65–75% of one-repetition maximum.

One-repetition maximum is the maximum weight or force a person can exert in a single lift.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children. In case of kidney disease, consult a doctor before use.

Ingredients

Creatine monohydrate (Creapure®).

Net quantity
300 grams of unflavoured powder
Measuring scoop included.

Creapure® is a registered trademark of Alzchem Trostberg GmbH