Marshmallow Root 50 g

Marshmallow root (Althaea officinalis) is a herb with a long history of use in traditional herbal practice.

Traditional use
Marshmallow root has traditionally been used to soothe the throat and support the airways, especially in the cold season. It has also traditionally been used to support digestive comfort.

Precautions
Do not use if you are hypersensitive to any of the ingredients. Allergic reactions are possible.

Preparation
Cold infusion: pour 400 ml of cold boiled water over 4 tsp of marshmallow root and leave to stand for 8 hours. Drink 70–100 ml 3–4 times a day after meals.
Hot infusion for the throat: pour 200 ml of boiling water over 1 dessertspoon of root and leave to stand for 1–2 hours. Drink 30 ml 3 times a day before meals.
For a scratchy throat: pour 200 ml of boiling water over 1 tablespoon of root and leave to stand for 1 hour. Drink 50 ml 3–4 times a day.
For gargling and compresses: boil 2 tablespoons of marshmallow root in 500 ml of water for 4–5 minutes and leave to stand for 2 hours.
Important: consult a doctor before use.