Matricaria chamomile is a large branched plant adorned with white and yellow flowers, with a very aromatic smell and bitter flavor. Its flowers are traditionally used for their digestive and calming virtues.
For a cup of infusion (15 cl): 1 level tablespoon of flowers, in simmering water (1 to 2 g). Leave to infuse for 15 minutes off the heat, in a covered saucepan. Filter. In order to fully enjoy the benefits of chamomile, it is recommended to consume 2 to 3 cups per day, preferably unsweetened.