Ecosh Creatine Capsules 120 pcs

Creatine capsules – for an active lifestyle

Creatine capsules contain Creavitalis® creatine monohydrate in a convenient capsule form. Creavitalis® is a high-purity creatine monohydrate made in Germany using strictly controlled and certified production and quality processes.
The capsule form suits those who want to take creatine simply and conveniently, without measuring powder or mixing it into a drink.

• Convenient capsule form for daily use
• Suitable for people with an active lifestyle
• The neutral taste and odour typical of creatine monohydrate
• Creatine is a substance that occurs naturally in the body, mainly in the muscles
• Helps top up the body’s creatine stores

Suitable for:

1. People with an active lifestyle
2. Topping up the body’s creatine stores
3. Those who want to take creatine conveniently in capsule form
4. Those who do not want to measure powder or mix it into a drink
5. Periods of physical exertion
6. Adults over 55 who do regular resistance training
7. Vegans

Directions

Take 4–8 capsules a day with water. For everyday use and lighter exertion, 4 capsules a day may be taken. With greater physical exertion, the dose may be increased up to 8 capsules a day.
The capsules can be taken at once or spread over the day. When taking creatine, it is important to drink enough fluids throughout the day.

When?

Creatine can be taken at a time that suits you. Regular daily intake is what matters. On lighter days, creatine can be taken with a meal, for example. On training days, the capsules can be taken before or after training.

Why?

Creatine is a substance that occurs naturally in the body, mainly in the muscles. It is obtained both from food and through the body’s own synthesis. As a food supplement, creatine helps top up the body’s creatine stores.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with regular resistance training that allows the workload to be increased over time, performed at least three times a week for several weeks, at an intensity of at least 65–75% of one-repetition maximum. One-repetition maximum is the maximum weight or force a person can apply in a single lift.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children. In case of kidney disease, consult a doctor before use.

Daily dose: 4–8 capsules

Creatine monohydrate: 1880–3760 mg
of which creatine: 1653–3305 mg

Ingredients

Creatine monohydrate (Creavitalis®), plant-based capsule (stabiliser: hydroxypropyl methylcellulose).

Net quantity 67 g

120 plant-based capsules

Creavitalis® is a registered trademark of Alzchem Trostberg GmbH