Bohlsener Mühle Pumpkin Seeds 200g

100% organic pumpkin seeds.

Nutritional values per 100 g
Energy – 2414 kJ / 582 kcal
fat – 45,6 g
of which saturates – 9,4 g
carbohydrates – 14,2 g
of which sugars – 0,3 g
fibre – 8,8 g
protein – 24,4 g
salt – 0,05 g

Unit price: 25.95 EUR/kg

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Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. While pumpkin seeds are not a highly rich source of vitamin E in the form of alpha-tocopherol, recent studies have shown that pumpkin seeds provide us with vitamin E in a wide diversity of forms. In the case of pumpkin seeds, vitamin E is found in all of the following forms: alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol, and gamma-tocomonoenol. These last two forms have only recently been discovered in pumpkin seeds, and their health benefits—including antioxidant benefits—are a topic of current interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms.