100% organic flax seeds.<\/p>\n
Nutritional values per 100 g<\/strong> Unit price: 7.10 \u20ac\/kg <\/p>\n ————–<\/p>\n Flaxseed is an outstanding source of protein and fiber \u2014 and it also acts as a health protector. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won\u2019t get all the benefits.<\/p>\n Flaxseed\u2019s health benefits come from the fact that it\u2019s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7g) of ground flaxseed contains 2g of polyunsaturated fatty acids (includes the omega 3s), 2g of dietary fiber and 37 calories.<\/p>\n Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or \u201cbad\u201d) cholesterol levels, which may help reduce the risk of heart disease.<\/p>\n Because some unripe and raw flaxseed can have certain toxins, keep serving sizes to less than 50 grams (5 tablespoons of whole flaxseed) per day. Alternatively, the seeds can be toasted or used in foods that are cooked or baked, which destroys the toxins.<\/p>\n Tips for including flaxseed in your diet:<\/p>\n Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn\u2019t be taken at the same time as oral medications or other dietary supplements. As always, talk with your doctor before trying any dietary supplements.<\/p>\n","protected":false},"excerpt":{"rendered":" 100% organic flax seeds. Nutritional values per 100 g Energy kJ \/ kcal \u2013\u00a01942 kJ \/ 471 kcal fat \u2013\u00a030,9 g of which saturates \u2013\u00a03,0 g carbohydrates \u2013\u00a00 g of which sugars \u2013\u00a00 g fibre \u2013\u00a038,6 g protein \u2013\u00a028,8 g salt \u2013\u00a00,15 g Unit price: 7.10 \u20ac\/kg ————– Flaxseed is an outstanding source of protein and fiber \u2014 and it…<\/p>\n","protected":false},"featured_media":64248,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[1063,1066,888,876,1062,1035,879,1146],"product_tag":[],"class_list":{"0":"post-64250","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-baking-en","7":"product_cat-bread-making","8":"product_cat-digestion","9":"product_cat-healthcare","10":"product_cat-nuts-dried-fruits-seeds","11":"product_cat-organic-food","12":"product_cat-sprouting","13":"product_cat-sprouting-1","14":"product_shipping_class-1-en","15":"pa_brand-bohlsener-muhle-en-2","17":"first","18":"outofstock","19":"purchasable","20":"product-type-simple","21":"col-xs-6 col-sm-4","22":"col-md-3 col-lg-3","23":"un-4-cols"},"yoast_head":"\n
\nEnergy kJ \/ kcal \u2013\u00a01942 kJ \/ 471 kcal
\nfat \u2013\u00a030,9 g
\nof which saturates \u2013\u00a03,0 g
\ncarbohydrates \u2013\u00a00 g
\nof which sugars \u2013\u00a00 g
\nfibre \u2013\u00a038,6 g
\nprotein \u2013\u00a028,8 g
\nsalt \u2013\u00a00,15 g<\/p>\n\n