Contains of:
\nCover
\n3 ventilated drawers
\nBase to collect excess water<\/p>\n
Easy to wash, optimal air circulation, even water distribution.<\/p>\n
——————–<\/p>\n
HOW TO SPROUT NUTS, SEEDS, GRAINS, AND BEANS<\/p>\n
GET a quart-sized (or larger) mason jar. Remove the solid middle insert of the lid, and cut a piece of cheesecloth or breathable mesh to fit inside.<\/p>\n
FILL one-third of the jar with nuts, seeds, grains, or beans, and fill the rest of the jar with warm, filtered water and about \u00bd tsp Celtic sea salt. Screw the lid on with cheesecloth or breathable mesh screen in place.<\/p>\n
SOAK For soaking times, see table below.<\/p>\n
DRAIN\/RINSE Remove the mesh insert of the lid, and replace with metal insert. Pour the soaking water out of the jar, fill with fresh water, replace lid, and rinse well by shaking jar. Replace the metal insert with the mesh lid again, and drain.<\/p>\n
INVERT the jar and lay at an angle so that air can circulate, and the water can drain off. Allow to sit in the light.<\/p>\n
REPEAT this process, rinsing every few hours, or at least twice daily.<\/p>\n
WAIT\u00a0 In 1 to 4 days, the sprouts will be ready. Sprouts vary from 1\/8-inch to 2-inches long. When ready, rinse sprouts well, drain, and store in a jar (with the solid part of the lid replaced) in the fridge.<\/p>\n
ENJOY within\u00a0 2 to 3 days. Sprouts are a fabulous nutrient-rich addition to raw salads, sandwiches, and wraps, and are also tasty in smoothies, soups, and stews.<\/p>\n
FOOD\tSOAKING TIME (hours)\tSPROUTING TIME (days)
\nAlmonds\t8-12\tNo Sprouting (if pasteurized) 3 Days (if truly raw)
\nAdzuki Beans\t8-12\t4
\nAmaranth\t8\t1-3
\nBarley\t6\t2
\nBlack Beans\t8-12\t3
\nBrazil Nuts\t3\tNo Sprouting
\nBuckwheat\t6\t2-3
\nCashews\t2-4\tNo Sprouting
\nChickpeas\/Garbanzo\t8\t2-3
\nFlaxseeds\t\u00bd\tNo Sprouting
\nHazelnuts\t8-12\tNo Sprouting
\nKamut\t7\t2-3
\nLentils\t7\t2-3
\nMacadamias\t2\tNo Sprouting
\nMillet\t5\t12 hours
\nMung Beans\t8-12\t4
\nOat Groats\t6\t2-3
\nPecans\t6\tNo Sprouting
\nPistachios\t8\tNo Sprouting
\nPumpkin Seeds\t8\t3
\nRadish Seeds\t8-12\t3-4
\nSesame Seeds\t8\t2-3
\nSunflower Seeds\t8\t12-24 hours
\nQuinoa\t4\t2-3
\nWalnuts\t4\tNo Sprouting
\nWheat Berries\t7\t3-4
\nWild Rice\t9\t3-5<\/p>\n
PLEASE NOTE: Sprouts can be subject to contamination which can result in bacterial growth such as E. coli, leading to food-borne illnesses. Always purchase organic fresh products from a reputable source, wash your hands thoroughly before handling foods, and keep sprouting equipment and all kitchen surfaces clean to avoid cross contamination. Always consume sprouts within a few days, fresh and straight out of the fridge. Some health organizations also recommend consuming them cooked to reduce the risk of infection. I certainly consume raw homemade sprouts, and have never had an issue. Decide what is a responsible choice for you and your family.<\/p>\n","protected":false},"excerpt":{"rendered":"
Contains of: Cover 3 ventilated drawers Base to collect excess water Easy to wash, optimal air circulation, even water distribution. ——————– HOW TO SPROUT NUTS, SEEDS, GRAINS, AND BEANS GET a quart-sized (or larger) mason jar. Remove the solid middle insert of the lid, and cut a piece of cheesecloth or breathable mesh to fit inside. FILL one-third of the…<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[],"product_tag":[],"class_list":{"0":"post-26466","1":"product","2":"type-product","3":"status-publish","6":"first","7":"instock","8":"shipping-taxable","9":"product-type-simple","10":"col-xs-6 col-sm-4","11":"col-md-3 col-lg-3","12":"un-4-cols"},"yoast_head":"\n