{"id":206109,"date":"2025-06-29T12:17:08","date_gmt":"2025-06-29T09:17:08","guid":{"rendered":"https:\/\/www.looduspere.ee\/toode\/puhdas-multi-b-vitamin-120-veg-caps\/"},"modified":"2026-10-28T13:58:35","modified_gmt":"2026-10-28T11:58:35","slug":"puhdas-multi-b-vitamin-120-veg-caps","status":"publish","type":"product","link":"https:\/\/www.looduspere.ee\/en\/product\/puhdas-multi-b-vitamin-120-veg-caps\/","title":{"rendered":"Puhdas+ MULTI B Vitamin 120 veg caps"},"content":{"rendered":"<p>Puhdas+ Multi B vitamin is a food supplement that helps maintain energy levels and supports the nervous system. B vitamins are essential for the body because they contribute to normal energy-yielding metabolism \u2013 turning the energy from food into &#8220;fuel&#8221; the body can use. These vitamins also contribute to the normal function of the nervous system and normal psychological function, and to the reduction of tiredness and fatigue.<\/p>\n<p>B vitamins are not stored in the body for long, so it is important to get them every day from food or supplements. This is especially important with a busy lifestyle, stress, age or a one-sided diet. Vegetarians, vegans and older people may need extra support, as getting some B vitamins from food can be difficult or insufficient.<\/p>\n<p>Puhdas+ Multi B contains all the essential B vitamins (incl. B12, folic acid and biotin) in suitable amounts and in a well-absorbed form. The product is clean, without artificial additives, gluten, lactose or sweeteners, and is suitable for vegans.<\/p>\n<h5>What are B vitamins and why are they important?<\/h5>\n<p>B vitamins are water-soluble vitamins that play an important role in metabolism, the functioning of the nervous system and energy production. They contribute to the reduction of tiredness and fatigue and to the normal function of the immune system. As B vitamins are not stored in the body for long, it is important to ensure a regular intake from food or supplements.<\/p>\n<p>Puhdas+ Multi B vitamin capsules contain the complete B vitamin complex \u2013 including B1, B2, B3, B5, B6, B7 (biotin), B9 (folic acid) and B12 \u2013 all together in one capsule.<\/p>\n<h5>B vitamins contribute to:<\/h5>\n<ul>\n<li>normal energy-yielding metabolism,<\/li>\n<li>the reduction of tiredness and fatigue,<\/li>\n<li>the normal function of the nervous system,<\/li>\n<li>normal psychological function,<\/li>\n<li>the maintenance of normal skin, hair (biotin) and mucous membranes,<\/li>\n<li>normal red blood cell formation (B12, folate) and the normal function of the immune system.<\/li>\n<\/ul>\n<p>Unlike many vitamins, B vitamins are not kept &#8220;in reserve&#8221; in the body \u2013 which is why a daily intake is so important. B vitamins deserve special attention, for example, for people who lead a busy or stressful life, eat irregularly, follow a plant-based diet or often feel tired.<\/p>\n<p>A simple and effective way to give your body a daily dose of all the essential B vitamins.<\/p>\n<p><strong>Who is Puhdas+ Multi B vitamin for?<\/strong><br \/>\nThis product is suitable for adults who want to support their energy levels, nervous system and general well-being. It may be especially useful for those with an increased need for B vitamins, such as vegetarians, vegans and older people.<\/p>\n<p><strong>How to use<\/strong><br \/>\nRecommended dose for adults: 1 capsule a day. Swallow the capsule with water. Do not exceed the recommended daily dose. A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children.<\/p>\n<h5>Ingredients:<\/h5>\n<p>Bulking agent (dicalcium phosphate), capsule (stabiliser: hydroxypropyl methylcellulose), nicotinamide, calcium D-pantothenate, anti-caking agent (silicon dioxide), pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, biotin, methylcobalamin.<\/p>\n<p>Contains no lactose, milk, yeast or gluten. Contains no sugar, salt, soy or sweeteners.<\/p>\n<h5>Nutritional value (1 capsule):<\/h5>\n<p>Vitamin B1 (thiamine): 1.4 mg (127% of the reference intake)<\/p>\n<p>Vitamin B2 (riboflavin): 1.7 mg (121%)<\/p>\n<p>Vitamin B3 (niacin): 18 mg (113%)<\/p>\n<p>Pantothenic acid: 6 mg (100%)<\/p>\n<p>Vitamin B6: 1.6 mg (114%)<\/p>\n<p>Vitamin B12: 25 \u00b5g (1000%)<\/p>\n<p>Folic acid: 400 \u00b5g (200%)<\/p>\n<p>Biotin: 50 \u00b5g (100%)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Multi B vitamin is a food supplement that helps maintain energy levels and supports the nervous system. B vitamins are essential for the body because they contribute to normal energy-yielding metabolism \u2013 turning the energy from food into &#8220;fuel&#8221; the body can use. These vitamins also contribute to the normal function of the nervous system and normal psychological function,&hellip;<\/p>\n","protected":false},"featured_media":196751,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[878,894,877,893,876,880,1126,892],"product_tag":[2991],"class_list":["post-206109","product","type-product","status-publish","has-post-thumbnail","product_cat-brain-boosters","product_cat-circulation","product_cat-dietary-supplements","product_cat-generally-strengthening","product_cat-healthcare","product_cat-immune-system","product_cat-skin-nails-and-hair","product_cat-stress-and-anxiety","product_tag-b-kompleks-vitamiinid","pa_brand-puhdas","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","col-xs-6 col-sm-4","col-md-3 col-lg-3","un-4-cols"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhdas+ MULTI B Vitamin 120 veg caps - Looduspere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.looduspere.ee\/en\/product\/puhdas-multi-b-vitamin-120-veg-caps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puhdas+ MULTI B Vitamin 120 veg caps - Looduspere\" \/>\n<meta property=\"og:description\" content=\"Puhdas+ Multi B vitamin is a food supplement that helps maintain energy levels and supports the nervous system. 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