{"id":205912,"date":"2026-08-14T13:32:43","date_gmt":"2026-08-14T10:32:43","guid":{"rendered":"https:\/\/www.looduspere.ee\/toode\/ecosh-creatine-powder-300-g\/"},"modified":"2026-10-28T13:32:21","modified_gmt":"2026-10-28T11:32:21","slug":"ecosh-creatine-powder-300-g","status":"publish","type":"product","link":"https:\/\/www.looduspere.ee\/en\/product\/ecosh-creatine-powder-300-g\/","title":{"rendered":"Ecosh Creatine Powder 300 g"},"content":{"rendered":"<h2>Creatine powder \u2013 for physical performance and training<\/h2>\n<p>Creatine Creapure\u00ae is a high-quality, high-purity creatine monohydrate made in Germany under strict quality control. Creatine monohydrate has a neutral taste and smell and is easy to mix with water, juice or any other drink you like.<\/p>\n<ul>\n<li>One serving contains 5 g of creatine monohydrate<\/li>\n<li>To replenish the body&#8217;s creatine stores<\/li>\n<li>Suitable for physically active people and during periods of intensive training<\/li>\n<li>Creatine increases physical performance in successive bursts of short-term, high-intensity exercise<\/li>\n<li>Convenient to take as a powder<\/li>\n<\/ul>\n<h5>Suitable for:<\/h5>\n<ol>\n<li>Physically active people<\/li>\n<li>Those who train and want to support their physical performance<\/li>\n<li>Adults performing short-term, high-intensity exercise<\/li>\n<li>Periods of intensive training<\/li>\n<li>People over 55 who do regular resistance training<\/li>\n<li>Those who prefer to take creatine as a powder<\/li>\n<li>Vegans<\/li>\n<\/ol>\n<h5>Use<\/h5>\n<p>Dissolve 1 serving, i.e. 1 heaped measuring scoop of powder, in water, juice or another drink of your choice and take once a day.<br \/>\nOne serving contains 5 g of creatine monohydrate. When taking creatine, make sure to drink enough fluids throughout the day.<\/p>\n<p><strong>When?<\/strong><br \/>\nCreatine can be taken at a time that suits you. On training days, it can be taken before or after training; on rest days, with food or a drink. Regular daily intake is what matters.<\/p>\n<p><strong>Why?<\/strong><br \/>\nCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.<\/p>\n<p>Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training that allows an increase in workload over time and should be performed at least three times a week for several weeks, at an intensity of at least 65\u201375% of one-repetition maximum.<\/p>\n<p>One-repetition maximum is the maximum weight or force a person can exert in a single lift.<\/p>\n<p><strong>Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children. In case of kidney disease, consult a doctor before use.<\/strong><\/p>\n<h5>Ingredients<\/h5>\n<p>Creatine monohydrate (Creapure\u00ae).<\/p>\n<p><strong>Net quantity<\/strong><br \/>\n300 grams of unflavoured powder<br \/>\nMeasuring scoop included.<\/p>\n<p><strong>Creapure\u00ae<\/strong> is a registered trademark of Alzchem Trostberg GmbH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine powder \u2013 for physical performance and training Creatine Creapure\u00ae is a high-quality, high-purity creatine monohydrate made in Germany under strict quality control. Creatine monohydrate has a neutral taste and smell and is easy to mix with water, juice or any other drink you like. One serving contains 5 g of creatine monohydrate To replenish the body&#8217;s creatine stores Suitable&hellip;<\/p>\n","protected":false},"featured_media":203508,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[1136,877,893,876],"product_tag":[],"class_list":["post-205912","product","type-product","status-publish","has-post-thumbnail","product_cat-athletes-and-active-people","product_cat-dietary-supplements","product_cat-generally-strengthening","product_cat-healthcare","pa_brand-ecosh","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","col-xs-6 col-sm-4","col-md-3 col-lg-3","un-4-cols"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ecosh Creatine Powder 300 g - Looduspere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.looduspere.ee\/en\/product\/ecosh-creatine-powder-300-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ecosh Creatine Powder 300 g - Looduspere\" \/>\n<meta property=\"og:description\" content=\"Creatine powder \u2013 for physical performance and training Creatine Creapure\u00ae is a high-quality, high-purity creatine monohydrate made in Germany under strict quality control. 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