Whole \u201cbuckwheat nuts\u201d are called buckwheat groats, while those crushed during processing are called fine buckwheat groats.
\nIncreasingly, buckwheat grains are hulled, i.e. the husks are removed in special mechanical mills (as was done on Estonian farms in the old days). This produces buckwheat groats that cook much faster and retain all their bioactive substances, vitality and ability to sprout.<\/p>\n
T\u00f5rvaaugu Farm buckwheat is grown organically and hulled in the farm’s own mill.<\/em><\/strong><\/p>\n \u2022 protein 10\u201318 g, fat 2\u20133 g, carbohydrates 60\u201380 g, fibre 12\u201316 g; Whole \u201cbuckwheat nuts\u201d are called buckwheat groats, while those crushed during processing are called fine buckwheat groats. Increasingly, buckwheat grains are hulled, i.e. the husks are removed in special mechanical mills (as was done on Estonian farms in the old days). This produces buckwheat groats that cook much faster and retain all their bioactive substances, vitality and ability to sprout.…<\/p>\n","protected":false},"featured_media":188141,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[1044,1149,1039,1054,1052,1035],"product_tag":[],"class_list":["post-205113","product","type-product","status-publish","has-post-thumbnail","product_cat-dry-ingredients-1","product_cat-dry-ingredients","product_cat-estonians-producers","product_cat-gluten-free-dry-ingredients","product_cat-gluten-free-products","product_cat-organic-food","pa_brand-torvaaugu-talu","first","instock","featured","purchasable","product-type-simple","col-xs-6 col-sm-4","col-md-3 col-lg-3","un-4-cols"],"yoast_head":"\nBuckwheat composition (100 g):<\/h5>\n
\n\u2022 vitamins: B1 (0.4\u20130.8 mg), B2 (0.2 mg), B3 (4.2 mg), B6 (0.4 mg), B9 (0.03 mg), E (2\u20136 mg), A (0.01 mg), P (8000 mg), C, K;
\n\u2022 amino acids, including histidine*, arginine*, cystine*, tryptophan, and above all lysine* and methionine* (essential amino acids);
\n\u2022 macro- and trace elements: boron (0.75 mg), fluorine (0.03 mg), phosphorus (350 mg), iodine (5 mg), potassium (530 mg), calcium (120 mg), chlorine (94 mg), cobalt (4 mg), chromium (0.006 mg), magnesium (250 mg), manganese (1.7 mg), molybdenum (0.04 mg), sodium (40 mg), nickel, iron (16 mg), silicon (120 mg), strontium (0.3 mg), titanium (0.09 mg), zinc (2.8 mg), zirconium (0.03 mg), vanadium (0.2 mg), copper (0.9 mg), sulphur (80 mg);
\n\u2022 organic acids: maleic, citric, menolenic, malic and oxalic acid;
\n\u2022 energy value \u2013 370 kcal.<\/p>\n\n