Organic quinoa is a great source of protein and fibre.
Quinoa pronounced ‘keen-wa’ is a versatile, ancient grain-like seed. Organic Quinoa is rich in essential amino acids, vitamin B2, E and A, and contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups and salads. As well as these nutritional benefits of Quinoa, it’s also an exciting gluten freealternative for coeliacs, as a substitute for a range of cereal grains. Vegetarians also love the Quinoa grain, providing a complete source of protein, which is usually only obtainable from mainly animal products.
Directions: Rinse the grains and cook for 10-15 minutes, covered (1 part of quinoa with 2 parts of water). Add salt.
Ingredients: Quinoa from organic agriculture.
Nutritional information per 100 g:
Energy: 379 kcal/1604kJ
– of which saturates: 0.6g
Carbohydrates: 67.5 g
– of which sugars: 4.3g
Protein: 12.8 g
Salt: 0.1 g
Magnesium: 189 mg
Unit price: 14.32 EUR/kg